One-on-One Fitness Class
Each session is 50 minutes to 1 hour. If you are interested in scheduling an one-on-one fitness class please contact Sara
One-on-one Personal Strength Training
Each session is 50 minutes to 1 hour. If you are interested in scheduling a strength training class please contact Sara
Small Group Training
Small group training is also available!
More Info
Small group training is always fun, never boring! Group training classes are 3-4 people at a time.
Class includes, TRX training in addition to medicine balls and free weights, foam rollers.
If you are interested in scheduling a small group training please contact Sara
Personal Fitness Orientation
Orientation is a 1.5 hour session with Sara Ellis
More Info
Orientation is a 1.5 hour session with Sara Ellis to discuss any prexisisting conditions, goals, and measurements on where your body is at the moment.
After orientation, each session is 50 minutes to 1 hour. Sessions include, cardio, strength and stretch.
If you are interested in scheduling an orientation class please contact Sara
Super Slow Abdominal Machine
Mandy is working her core for the best results in the ”Super Slow Abdominal Machine” at Ellis Fitness Studio located at 2088 Sir Frances Drake in Fairfax, CA.
