One-on-One Fitness Class
Each session is 50 minutes to 1 hour. If you are interested in scheduling an one-on-one fitness class please contact Sara
One-on-one Personal Strength Training
Each session is 50 minutes to 1 hour. If you are interested in scheduling a strength training class please contact Sara
Small Group Training
Small group training is also available!
More Info
Small group training is always fun, never boring! Group training classes are 3-4 people at a time.
Class includes, TRX training in addition to medicine balls and free weights, foam rollers.
If you are interested in scheduling a small group training please contact Sara
Personal Fitness Orientation
Orientation is a 1.5 hour session with Sara Ellis
More Info
Orientation is a 1.5 hour session with Sara Ellis to discuss any prexisisting conditions, goals, and measurements on where your body is at the moment.
After orientation, each session is 50 minutes to 1 hour. Sessions include, cardio, strength and stretch.
If you are interested in scheduling an orientation class please contact Sara