I have worked with Sara Ellis for over 12 years and I attribute to her the strength and agility and balance I have as I enter my 70s. Her one-on-one strength training, her wildly good humor and her love and compassion for life have kept me going both physically and emotionally through trying times. She is extremely knowledgeable about fitness and aging and has made me understand how important it is to have a fitness routine as one ages. I cannot recommend her services, and herself, highly enough.