Ellis Fitness Studio – 88 years old Cornelia Doing Push Ups

At 88 year’s of age, Cornelia is still doing push ups. Go Cornelia!

Ellis Fitness Studio – Ashley On A Spin Bike

Ashley warming up on a spin bike underneath some beautiful redwood trees.

Ellis Fitness Studio – Ashley On The Slow Motion Abdominal Machine

Ashley working on her core strength using the slow motion abdominal machine.

Ellis Fitness Studio – Ashley Total Resistance Training On The TRX Rope

Ashley doing total resistance training on the TRX rope working legs and arms.

Ellis Fitness Studio – Ashley Working on Strength Workout

Ashley working on core strength, back strength, and leg strength.

Ellis Fitness Studio – Sandy Doing Arms and Abdominal Strength

Sandy working on her arms and her abdominal strength for activities of daily living.

Ellis Fitness Studio – Sandy on a Treadmill

Sandy warming up on treadmill for her strength training session

Ellis Fitness Studio – Sara on Freemotion Dual Cable

Sara strengthening her lats and back muscles training on freemotion dual cable.

Ellis Fitness Studio – Exercise Spinning Bike

Ellis Fitness Studio – Exercise Spinning Bike

Ellis Fitness Studio – Health Care Practictioner Testimonial

Ellis Fitness Testimonial 3

Ellis Fitness Testimonial 1

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Testimonial on Sara’s Strength Training for Cyclists

Ellis Fitness – Sara Ellis – Certified Personal Trainer

Ellis Fitness – Back Postcard

Sara Ellis Racing The Cactus Cup in Scottsdale Arizona

Sara Ellis Racing The Cactus Cup in Scottsdale Arizona

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Sara Ellis chasing national champ Ruthie Matthes

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Sara Ellis’s other talent: racing in the cycle cross nationals.

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Sara Ellis in a commercial for Specialized

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Sara Ellis interview in Mountain Bike mag.

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Sara Ellis racing down Mt. Snow in Vermont

Sara-Ellis-racing-for-Plymouth-Ellsworth

Sara Ellis racing for Plymouth-Ellsworth.

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Sara Ellis racing Sea Otter in Monterey

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Sara Ellis racing shot for Velo News

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Sara Ellis sponsored by ATI Grips

Sara-Ellis-wins-1st-place-at-Moab-Rocks.

Sara Ellis wins 1st place at Moab Rocks.

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Sara Ellis wins a red car, part one.

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Sara Ellis wins a red car, part two.

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Sara Ellis wins a red car part 3

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Sara Ellis doing her best to hold on to 6th place at the World Cup Championship, Madrid, Spain.